305 Therapy

Online therapy for adults across Florida, offering EMDR, CBT and affirming care with a trauma-informed approach.

Miami · Telehealth offered · Takes Aetna, All Savers +3

Open Monday through Friday, 11 AM-6 PM.

CounselingAdults · LGBTQ+ clientsTelehealth

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At a glance

Telehealth: Florida statewide
Insurance: Aetna · All Savers · Allegiance · Allied Benefit Systems · AvMed
Self pay: Self-pay rate $150 per 50-minute session · Sliding scale $100–$150 per session

About

Mark Houston is a licensed clinical social worker based in North Miami with a focus on trauma recovery and affirming care for marginalized communities. He started 305 Therapy so that everyone receives care that meets them fully.

EMDR
Cognitive behavioral therapy
Trauma-informed care
LGBTQ+ affirming care
Psychoanalysis

Concerns they commonly address

Trauma

The practice describes EMDR as a treatment that helps people process stuck experiences related to trauma.

Anxiety, depression and stress

CBT is described as helping identify thought patterns that drive anxiety, depression, and stress.

Relationship patterns

The practice states it can help clients understand relationship conflicts and identify relationship boundaries that are more beneficial.

Services

Telehealth therapy

Sessions are delivered by secure encrypted video to clients anywhere in Florida.

Free consultation

A free 15-minute consultation call is offered before starting therapy.

Founder

Mark Houston, LCSW, QS

Mark Houston works as a licensed clinical social worker based in North Miami. He takes a trauma-informed and intersectional approach and is certified in Cognitive Behavior Therapy and EMDR, according to the page.

Insurance, self-pay and costs

Insurance listed by the practice

Aetna, All Savers, Allegiance, Allied Benefit Systems, AvMed, Cigna and Evernorth, Optum, Oscar Health, UnitedHealthcare UHC | UBH, United Medical Resources (UMR). Confirm your benefits with the practice and your insurer.

Self-pay

Self-pay rate: $150 per 50-minute session. Sliding scale: $100–$150 per session.

Good faith estimate

Uninsured or self-paying clients will receive a written estimate before the first session.

Superbill

For out-of-network plans, a superbill can be provided for submission to insurance.

What to know before contacting

Who it sees

Adults, LGBTQ+ clients.

Care setting

telehealth: Florida statewide.

Not an emergency service

The listed 24-hour hotlines are not contracted services of the practice, and numbers are subject to change; call 911 in an emergency.

Questions families ask

Can I use telehealth?

Yes. The practice lists telehealth: Florida statewide.

What insurance does 305 Therapy list?

Aetna, All Savers, Allegiance, Allied Benefit Systems, AvMed, Cigna and Evernorth, Optum, Oscar Health, UnitedHealthcare UHC | UBH, United Medical Resources (UMR). Always confirm coverage with the practice and your insurer.

What are the self-pay rates?

Self-pay rate: $150 per 50-minute session; Sliding scale: $100–$150 per session.

These links share a location or registered profession. They do not imply a referral relationship or confirmed services.

Details come from the practice's own published information. Confirm services, availability and coverage directly with the practice.