A Resilient You Counseling and Consultation, LLC
Provides counseling, group therapy, EMDR, ART, substance use services, anger management, life coaching and Pulse Light therapy, with licensed mental health counseling available throughout Florida.
Palmetto · Telehealth offered · Takes Optum Emotional Wellbeing, Aetna +3
Open Monday-Thursdays 9:00am-5:00pm
At a glance
- Telehealth
- Virtual sessions, Florida statewide
- Insurance
- Optum Emotional Wellbeing · Aetna · Blue Cross Blue Shield of Florida · Cigna · Oscar
- Self pay
- Group session $55 · Court-approved anger management group session $40
About
A Resilient You Counseling and Consultation, LLC is a team of counseling professionals dedicated to helping clients achieve their best selves in a safe and supportive environment. Sessions are offered virtually. Dr. Karen L. Kennedy leads the practice and is a trauma therapist and author of the UNSTUCK book series.
- Trauma-informed care
- EMDR therapy
- Accelerated Resolution Therapy
- Cognitive behavioral therapy
Concerns they commonly address
Anxiety
Anxiety becomes a concern when it becomes overwhelming and starts interfering with daily life.
Depression
The practice offers counseling for feelings of sadness, hopelessness, and despair.
Trauma and PTSD
Trauma counselors help clients work through trauma and develop healthy coping strategies.
Addiction
Support and treatment are offered for addiction and recovery.
Services
Individual therapy
Individual sessions are offered by appointment only.
Group therapy
Virtual support groups include self-love, substance use recovery, trauma recovery, and court-approved anger management.
EMDR therapy
EMDR uses bilateral stimulation to reduce distress caused by trauma or adverse experiences.
Accelerated Resolution Therapy
ART uses guided eye movements and visualization to reduce distress from difficult memories.
Founder
Dr. Karen L. Kennedy, LMHC, MCAP
Licensed Mental Health Counselor and Certified Trauma Therapist who leads the practice's groups and co-authors the UNSTUCK books. Certified EMDR Therapist.
Insurance, self-pay and costs
Insurance listed by the practice
Optum Emotional Wellbeing, Aetna, Blue Cross Blue Shield of Florida, Cigna, Oscar, Oxford Health Plans, UMR, UnitedHealthcare. Confirm your benefits with the practice and your insurer.
Self-pay
Group session: $55. Court-approved anger management group session: $40.
Insurance coverage
Insurance information is subject to change, so clients are asked to contact the practice to confirm coverage.
What to know before contacting
Who it sees
Adults, Adult women (trauma recovery group).
Care setting
telehealth: Virtual sessions, Florida statewide.
Not an emergency service
Crisis support is available through the 988 Suicide & Crisis Lifeline, by calling or texting 988, 24/7.
Questions families ask
Can I use telehealth?
Yes. The practice lists telehealth: Virtual sessions, Florida statewide.
What insurance does A Resilient You Counseling and Consultation, LLC list?
Optum Emotional Wellbeing, Aetna, Blue Cross Blue Shield of Florida, Cigna, Oscar, Oxford Health Plans, UMR, UnitedHealthcare. Always confirm coverage with the practice and your insurer.
What are the self-pay rates?
Group session: $55; Court-approved anger management group session: $40.
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These links share a location or registered profession. They do not imply a referral relationship or confirmed services.
Details come from the practice's own published information. Confirm services, availability and coverage directly with the practice.