About
Anchor Life Clinic states that its mission is to help people move beyond survival by transforming insight into action through personalized, evidence-based care. The practice lists providers who work with trauma, anxiety, depression, relationship concerns, and life transitions. It also offers skills groups and a client portal.
- Evidence-based care
- Trauma-informed care
- ACT, DBT and CBT
- Gottman and EFT-informed
Concerns they commonly address
Trauma
Providers work with adults on trauma recovery and related difficulties.
Anxiety
Providers support adults with anxiety and emotional burnout.
Depression
One provider supports adults and young adults navigating anxiety and depression.
Relationship challenges
One provider helps adults and couples with relationship challenges and communication.
Services
DBT skills group
A 6-week group that helps participants build practical tools for managing overwhelming emotions.
CPT anxiety group
A 6-week Cognitive Processing Therapy group that helps participants understand the connection between thoughts, emotions, and anxiety.
Ride the Wave ACT group
A group designed for people navigating trauma and emotional dysregulation.
Client portal
Clients can send messages, make appointments, fill out and sign forms, and pay their balance through the portal.
What to know before contacting
Who it sees
Children, Teens, Adults, Couples, Families.
Explore this area
- More support in Duval County →
- Professionals in Jacksonville →
- Professionals in Duval County →
- Schools in Duval County →
- ADHD: related professions in Jacksonville →
- Anxiety: related professions in Jacksonville →
- Behavior support: related professions in Jacksonville →
These links share a location or registered profession. They do not imply a referral relationship or confirmed services.
Details come from the practice's own published information. Confirm services, availability and coverage directly with the practice.