Be Well Within Counseling

Online therapy for women in Lake Mary, Sanford, Central Florida and across Florida, provided by a licensed mental health counselor.

Lake Mary · Telehealth offered · Takes Florida Blue, Cigna +3

CounselingWomen · AdultsTelehealth

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At a glance

Telehealth: Florida statewide
Insurance: Florida Blue · Cigna · UnitedHealthcare · Aetna · Humana
Self pay: Self-pay session rate $140

About

Erin Gray is a Licensed Mental Health Counselor who works exclusively with women and offers online therapy across Florida. She blends Cognitive Behavioral Therapy, mindfulness and humanistic techniques, and she specializes in anxiety, depression, trauma, grief, chronic illness and women's mental health concerns.

Cognitive Behavioral Therapy
Mindfulness
Humanistic therapy
Online sessions

Concerns they commonly address

Anxiety

Therapy for adults navigating generalized anxiety, social anxiety, and panic attacks.

Depression

Online counseling to help manage persistent sadness, low motivation, or emotional fatigue.

Grief and loss

Online grief counseling to help process emotions and find pathways forward after loss.

Chronic illness

Online therapy for adults living with chronic illnesses, including coping with stress and uncertainty.

Life transitions

Online therapy to help women navigate major life changes such as career shifts, moves, or personal transitions.

Services

Online individual therapy

Secure online therapy sessions available to clients physically located in Florida.

Free 15-minute consultation

A free 15 minute consultation is offered to see whether online therapy is a good fit.

Founder

Erin Gray, LMHC

Erin Gray is a Licensed Mental Health Counselor with over a decade of experience. She works exclusively with women and offers online therapy across Florida.

Insurance, self-pay and costs

Insurance listed by the practice

Florida Blue, Cigna, UnitedHealthcare, Aetna, Humana, AmBetter, New Directions, Health First, Optum. Confirm your benefits with the practice and your insurer.

Self-pay

Self-pay session rate: $140.

Out-of-network superbill

A superbill, a detailed receipt for submission to insurance, can be provided if the plan does not cover the counselor.

What to know before contacting

Who it sees

Women, Adults.

Care setting

telehealth: Florida statewide.

Not an emergency service

The counselor cannot provide crisis support through the contact form; for emergencies call 911, and for immediate crisis support dial 988.

Questions families ask

Can I use telehealth?

Yes. The practice lists telehealth: Florida statewide.

What insurance does Be Well Within Counseling list?

Florida Blue, Cigna, UnitedHealthcare, Aetna, Humana, AmBetter, New Directions, Health First, Optum. Always confirm coverage with the practice and your insurer.

What are the self-pay rates?