Better Balance Counseling
Julia Preamplume, LCSW, PMH-C is a therapist in Tallahassee, FL with specialized training in perinatal mental health and ERP for OCD.
Tallahassee · Takes Blue Cross Blue Shield, United Healthcare / Optum +1
At a glance
- In person
- 1280 Cedar Center Drive, Tallahassee, FL 32301
- Insurance
- Blue Cross Blue Shield · United Healthcare / Optum · Aetna
- Self pay
- Out-of-pocket rate per therapy session $120
ADHD care
Lists ADHD among the concerns it addresses, according to its website.
ADHD
About
Julia Preamplume is a Licensed Clinical Social Worker practicing in Tallahassee, Florida, and is certified in perinatal mental health (PMH-C). She aims to help clients navigate life's challenges in a safe and non-judgmental space, using practical tools they can use in daily life.
- Acceptance and commitment therapy
- Mindfulness-based therapy
- ERP and I-CBT for OCD
Concerns they commonly address
Anxiety and chronic worry
The practice works with adults who are navigating anxiety and chronic worry.
Perinatal and postpartum mental health
The practice works with adults navigating perinatal and postpartum mental health, including difficulty adjusting to parenthood.
OCD
The practice uses ERP and I-CBT to work with OCD.
Low self-worth and shame
The practice works with adults experiencing low self-worth, shame, and perfectionism.
Binge eating disorder and emotional eating
The practice has experience working with binge eating disorder and emotional eating.
Depression, grief and loss
The practice has experience working with depression and grief and loss.
Services
Acceptance and commitment therapy
Helps clients unhook from difficult thoughts and feelings, identify their values, and practice self-compassion.
Mindfulness-based therapy
Uses mindfulness strategies to help clients accept and move through painful emotions, with elements of Buddhist Psychology.
ERP and I-CBT for OCD
Exposure and Response Prevention helps clients face distressing triggers without compulsions, combined with Inference-Based Cognitive Behavioral Therapy.
Free phone consultation
A free 15 minute phone consultation to talk about goals and fit before booking.
Founder
Julia Preamplume, LCSW, PMH-C
Licensed Clinical Social Worker practicing in Tallahassee, Florida. Received bachelors and masters in social work from Florida State University. Has experience in hospice, sexual violence and domestic violence centers, healthcare, and university settings. Certified in perinatal mental health (PMH-C).
Insurance, self-pay and costs
Insurance listed by the practice
Blue Cross Blue Shield, United Healthcare / Optum, Aetna. Confirm your benefits with the practice and your insurer.
Self-pay
Out-of-pocket rate per therapy session: $120.
Out-of-network superbills
Julia can provide out-of-network superbills if she is not in network with a client's insurance.
What to know before contacting
Who it sees
Adults, LGBTQ+ individuals.
Care setting
In person in 1280 Cedar Center Drive, Tallahassee, FL 32301.
Questions families ask
Does Better Balance Counseling provide ADHD care?
Its website lists ADHD among the concerns it addresses. Confirm with the practice.
What insurance does Better Balance Counseling list?
Blue Cross Blue Shield, United Healthcare / Optum, Aetna. Always confirm coverage with the practice and your insurer.
What are the self-pay rates?
Out-of-pocket rate per therapy session: $120.
Explore this area
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These links share a location or registered profession. They do not imply a referral relationship or confirmed services.
Details come from the practice's own published information. Confirm services, availability and coverage directly with the practice.