Somara

Somara offers a self-paced mindful eating guide for individuals and corporate wellness programs for teams.

Port St Lucie

PracticeAdults · Children 4-10

At a glance

In person: 2100 SE Hillmoor Dr, Suite 101, Port St. Lucie, FL 34952 + Joy Wellness, Harbour Bay Plaza, Sewall's Point
Self pay: Somara Mindful Eating Guide $34 · Bites & Body Clues, 1 adult and 1 child $44

About

Jennifer Qadir, PA-C is the founder of Somara. She is a physician assistant, wellness educator and mindfulness coach with 16+ years of healthcare experience.

Somara integrates science, behavior change, and mindfulness to support the whole person.

Mindful eating guide
Corporate wellness programs
Cue, pause, notice, choose method

Concerns they commonly address

Cycles of starting over

The founder describes seeing people trapped in cycles of starting over with dieting, restriction, guilt, perfectionism and burnout.

Burnout

Corporate wellness programs are described as intended to prevent burnout and reduce stress in teams.

Services

Somara Mindful Eating Guide

A self-paced guide for reconnecting with hunger, fullness and self-trust, with no live cohort or start date.

Corporate Wellness

Wellness workshops, leadership wellness, burnout prevention and customized corporate programs for organizations.

Bites & Body Clues mindful eating event for kids

A playful, 2-hour mindful eating experience for kids ages 4-10 and their grown-ups.

Founder

Jennifer Qadir, PA-C

Physician assistant with 16+ years of healthcare experience, wellness educator and mindfulness coach. Founder of Somara.

Insurance, self-pay and costs

Self-pay

Somara Mindful Eating Guide: $34. Bites & Body Clues, 1 adult and 1 child: $44.

What to know before contacting

Who it sees

Adults, Children 4-10.

Care setting

In person in 2100 SE Hillmoor Dr, Suite 101, Port St. Lucie, FL 34952 and Joy Wellness, Harbour Bay Plaza, Sewall's Point.

These links share a location or registered profession. They do not imply a referral relationship or confirmed services.

Details come from the practice's own published information. Confirm services, availability and coverage directly with the practice.