Mindful Perceptions

Mindful Perceptions is a mental health counseling practice that supports people who are ready to understand their experiences, explore obstacles to growth, and expand their capacity for wellness.

Winter Park · Telehealth offered · Takes Aetna, Cigna/Evernorth +5

CounselingIndividuals and couples · Biracial individuals, Black communities and single mothersIn person + virtual

Call Website Map

Your practice? Claim it free

At a glance

Telehealth: Virtual sessions for clients anywhere in Florida
In person: Winter Park office, 315 N Wymore Rd., Winter Park, FL 32789
Insurance: Aetna · Cigna/Evernorth · Florida Blue/BCBS · United Healthcare (Optum, Oscar, AvMed) · Humana
Self pay: Self-pay rate per appointment $100-$165

About

Alexandria Turnbow is the founder of Mindful Perceptions. She started the practice as a solo therapist in late 2019 and it has since grown into a team of clinicians. She holds a Bachelor of Arts in Psychology, a Master's in Marriage, Couples, and Family Therapy, and a licence in mental health counseling. She also holds certifications in Clinical Hypnotherapy and altered states of consciousness.

Trauma-informed care
Wellness-based approach
Somatic and mindfulness strategies
Cognitive behavioral and mindfulness-based therapy
Hypnotherapy as a supportive tool
Culturally responsive care

Concerns they commonly address

Anxiety

The practice states that individual therapy can help with anxiety without a clear cause.

Relationship and family stress

The practice lists relationship or family stress among the reasons individual therapy can help.

Grief

The practice offers grief counseling for losses that are recent or have stayed with a person over time.

Trauma

The practice offers trauma therapy that focuses on building grounding tools and resources.

Relationship issues

The practice works with couples who want to give their relationship attention and build understanding and connection.

Substance use

The practice states that its clinicians help people heal from issues such as substance use.

Services

Individual therapy

The practice offers individual therapy for people seeking support with a range of life challenges.

Couples counseling

The practice offers couples counseling to help partners build understanding, repair and connection.

Grief counseling

The practice offers grief counseling for recent or long-standing losses.

Trauma therapy

The practice offers trauma therapy that is paced to the client's readiness.

Reduced-rate sessions

The practice offers reduced-rate sessions for those in need.

Workshops

The practice facilitates workshops that create space for community, reflection, and deeper personal work.

Founder

Alexandria Turnbow, Licensed Mental Health Counselor

Alexandria Turnbow founded Mindful Perceptions in late 2019 after working in an agency setting that did not align with her values. She holds a Bachelor of Arts in Psychology and a Master's in Marriage, Couples, and Family Therapy. She holds certifications in Clinical Hypnotherapy and altered states of consciousness and is a Qualified Supervisor.

Insurance, self-pay and costs

Insurance listed by the practice

Aetna, Cigna/Evernorth, Florida Blue/BCBS, United Healthcare (Optum, Oscar, AvMed), Humana. Confirm your benefits with the practice and your insurer.

Self-pay

Self-pay rate per appointment: $100-$165.

What to know before contacting

Who it sees

Individuals and couples, Biracial individuals, Black communities and single mothers.

Care setting

In person in Winter Park office, 315 N Wymore Rd., Winter Park, FL 32789; telehealth: Virtual sessions for clients anywhere in Florida.

Questions families ask

Can I use telehealth?

Yes. The practice lists telehealth: Virtual sessions for clients anywhere in Florida.

What insurance does Mindful Perceptions list?

Aetna, Cigna/Evernorth, Florida Blue/BCBS, United Healthcare (Optum, Oscar, AvMed), Humana. Always confirm coverage with the practice and your insurer.

What are the self-pay rates?