Free Spirit Counseling
Virtual group practice serving clients throughout Ohio, offering counseling for anxiety, depression, trauma, relationship concerns and life transitions.
Orlando · Telehealth offered
At a glance
- Telehealth
- Online sessions for clients throughout Ohio
- Self pay
- Surviving & Thriving: Motherhood group $25.00 a session · The EMDR Circle group $75.00 a session or $550.00 flat rate for entire 8 weeks
About
Founded in 2019, Free Spirit Counseling is a virtual group practice serving clients throughout Ohio. Its team includes licensed mental health professionals with experience in trauma-informed care, EMDR, Cognitive Behavioral Therapy, relationship counseling, perinatal mental health, and other specialized areas of treatment.
- Evidence-based techniques
- Cognitive Behavioral Therapy
- EMDR therapy
- Mindfulness strategies
- Trauma-informed care
- Remote sessions
Concerns they commonly address
Trauma and PTSD
Work through distressing experiences, emotional triggers, hypervigilance, avoidance, or the feeling that your past is still shaping your present.
Anxiety and Depression
Receive support for persistent worry, racing thoughts, sadness, low motivation, emotional exhaustion, or difficulty enjoying the things that once mattered to you.
Relationships and Connection
Improve communication, address recurring conflict, rebuild trust, establish healthier boundaries, and create more fulfilling relationships.
Life Changes and Personal Growth
Navigate grief, pregnancy or postpartum concerns, identity changes, career stress, family challenges, and other transitions with compassionate professional support.
Services
Individual Counseling
Receive one-on-one support for stress, emotional overwhelm, life transitions, self-esteem, grief, and other personal concerns.
Anxiety and Depression Therapy
Therapists use personalized, evidence-based strategies to help clients manage symptoms, understand underlying patterns, and feel more in control.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy helps clients identify unhelpful thought patterns and understand how they influence emotions and behavior.
EMDR and Trauma Therapy
EMDR and trauma-informed therapy can help clients process painful memories, reduce emotional distress, and move forward without being controlled by the past.
Couples Counseling
Couples counseling provides a supportive space to improve communication, work through recurring conflict, rebuild trust, and strengthen emotional and physical connection.
Online Group Therapy
Virtual therapy groups allow clients to learn practical coping skills while connecting with others who understand similar experiences.
Insurance, self-pay and costs
Self-pay
Surviving & Thriving: Motherhood group: $25.00 a session. The EMDR Circle group: $75.00 a session or $550.00 flat rate for entire 8 weeks. Mindful Politics group: $20.00 a session. Flash Forward: FLASH Technique Group: $45.00 a session.
What to know before contacting
Who it sees
Individuals, Couples, Moms.
Care setting
telehealth: Online sessions for clients throughout Ohio.
Questions families ask
Can I use telehealth?
Yes. The practice lists telehealth: Online sessions for clients throughout Ohio.
What are the self-pay rates?
Surviving & Thriving: Motherhood group: $25.00 a session; The EMDR Circle group: $75.00 a session or $550.00 flat rate for entire 8 weeks; Mindful Politics group: $20.00 a session; Flash Forward: FLASH Technique Group: $45.00 a session.
Explore this area
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These links share a location or registered profession. They do not imply a referral relationship or confirmed services.
Details come from the practice's own published information. Confirm services, availability and coverage directly with the practice.