From the Heart Counseling

Ocala

CounselingChildren and young adults ages 4 through 20 · Individuals, couples and families · Veterans and first responders

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About

From the Heart Counseling Services is located in Ocala, Florida, and describes its team as experienced and compassionate. The practice combines evidence-based techniques with a client-centered approach and holistic methods, tailoring care to each person's needs and goals.

Evidence-based and client-centered
Brain Spotting
Cognitive Behavioral Therapy
Cognitive Processing Therapy
Dialectical Behavioral Therapy
EMDR

Concerns they commonly address

Trauma and PTSD

The practice provides trauma-informed support for individuals with lasting effects of difficult experiences, including veterans, first responders, survivors of sexual assault, and families impacted by PTSD.

Child and adolescent concerns

Counseling is offered for children and young adults ages 4 through 20 who may be experiencing anxiety, bullying, academic stress, or family challenges.

Family conflict

Family counseling is offered for families navigating conflict, communication difficulties, major life changes, or emotional concerns.

Adoption

Support is offered for individuals and families navigating identity, belonging, attachment, and questions about personal history in adoption.

Services

Individual Counseling & Personal Growth

Individual support for processing grief, life transitions, difficult emotions, and personal growth.

Children, Teens & Families

Individualized care to help young people and their families navigate difficult emotions and improve communication.

Couples & Relationships

Support for couples and individuals who want to strengthen relationships and improve communication.

Brain, Mind & Holistic Wellness

Brain-based and holistic wellness services that may be used alone or alongside counseling.

Therapy Intensives

Longer, focused sessions for individuals, couples, and families who want dedicated time on a specific concern.

Clinical Supervision

Guidance and mentorship for mental health professionals as they develop their clinical skills.

Founder

Sabra E. Lunday, EdD, LMHC-QS, CTT, CAP

Leads the team. Licensed Mental Health Counselor Supervisor in Florida, Certified Trauma Therapist, Certified Addictions Professional, and trained in EMDR. Has written the book You Make Sense: Understanding Your Story.

What to know before contacting

Who it sees

Children and young adults ages 4 through 20, Individuals, couples and families, Veterans and first responders, Mental health professionals.

Care setting

In person in 1111 NE 25th Avenue Suite 201, Ocala, Florida 34470.

Not an emergency service

Clients with immediate needs are directed to call the office.

These links share a location or registered profession. They do not imply a referral relationship or confirmed services.

Details come from the practice's own published information. Confirm services, availability and coverage directly with the practice.