Juan B Pena, PLLC

Offers online therapy for clients in New York, Florida and Washington, focused on anxiety, overthinking and long-held patterns.

Miami · Telehealth offered · Takes Aetna, Cigna +3

CounselingPeople of color, first-generation and bicultural adults · AdultsIn person + virtual

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At a glance

Telehealth: New York, Florida and Washington
In person: Not offered
Insurance: Aetna · Cigna · UnitedHealthcare · Oscar · Oxford
Self pay: Out-of-pocket rate per 45-minute session $125

About

Dr. Juan B Pena helps thoughtful, driven adults, including first-generation professionals, new parents and ambitious leaders, find calm, set boundaries and create balance. His approach blends several therapy methods with culturally responsive care.

Internal Family Systems
CBT and mindfulness
Gottman Method
Culturally responsive care

Concerns they commonly address

Anxiety or low mood

Anxiety or a low mood that has lasted, with a mind that will not turn off.

Self-criticism

A harsh inner critic that says the person is not good enough.

Relationship patterns

Patterns such as caretaking others before oneself, keeping others at a distance, or difficulty loosening control.

Services

Online therapy

Therapy delivered online to clients in New York, Florida and Washington.

Free consultation

A free 45-minute consultation to explore goals, answer questions and clarify next steps.

Weekly sessions

Weekly therapy sessions that are practical, paced and supported throughout, following a personalized plan.

Founder

Dr. Juan B Pena, PhD, LCSW

Describes growing up in a working-class immigrant family and now helps adults find calm, set boundaries and create balance. Uses IFS, CBT, mindfulness, the Gottman Method, Motivational Interviewing and Whole Brain Living.

Insurance, self-pay and costs

Insurance listed by the practice

Aetna, Cigna, UnitedHealthcare, Oscar, Oxford, UMR. Confirm your benefits with the practice and your insurer.

Self-pay

Out-of-pocket rate per 45-minute session: $125.

What to know before contacting

Who it sees

People of color, first-generation and bicultural adults, Adults.

Care setting

In person in Not offered; telehealth: New York, Florida and Washington.

Not an emergency service

This practice does not provide emergency services.

Questions families ask

Can I use telehealth?

Yes. The practice lists telehealth: New York, Florida and Washington.

What insurance does Juan B Pena, PLLC list?

Aetna, Cigna, UnitedHealthcare, Oscar, Oxford, UMR. Always confirm coverage with the practice and your insurer.

What are the self-pay rates?