The Mindful Vida
Offers online and outdoor counseling that blends Cognitive Behavioral Therapy with mindfulness and yoga, for individuals navigating anxiety, depression, or ADHD.
Miami Beach · Telehealth offered
At a glance
- Telehealth
- Telehealth sessions offered
- In person
- Outdoor spaces such as a park or the beach + Miami Beach, FL
ADHD care
Lists ADD/ADHD, executive functioning, ADHD among the concerns it addresses, according to its website.
ADD/ADHD
Executive functioning
ADHD
About
Erika Acosta is a psychotherapist, life coach and yoga instructor licensed by the Florida Board of Clinical Social Work, Marriage, and Family Therapy and Mental Health Counseling. She developed a holistic process that blends Cognitive Behavioral Therapy with Mindfulness and Yoga Therapy. She completed a Master's in Psychology at Florida International University and a 200-hour International Yoga Teacher Certification in India.
- Cognitive Behavioral Therapy with mindfulness-yoga
- Outdoor sessions
- Paddleboard yoga therapy
Concerns they commonly address
Depression and Mood Disorders
Listed among the areas the practice says it is experienced working with.
Anxiety
Listed among the areas the practice says it is experienced working with.
Social Anxiety
Listed among the areas the practice says it is experienced working with.
ADD/ADHD
Listed among the areas the practice says it is experienced working with.
Trauma and PTSD
Listed among the areas the practice says it is experienced working with.
Grief/Loss
Listed among the areas the practice says it is experienced working with.
Services
Free 15-minute consultation
A free 15-minute consultation to explore how the practice can support the person's goals.
Mindfulness-Yoga Therapy
Therapy that blends Cognitive Behavioral Therapy with Mindfulness-Yoga Therapy.
Monthly mindfulness tips
A sign-up for monthly mindfulness tips.
Founder
Erika Acosta, MS, LMHC
Erika Acosta is a psychotherapist, life coach and yoga instructor licensed by the Florida Board of Clinical Social Work, Marriage, and Family Therapy and Mental Health Counseling. She blends Cognitive Behavioral Therapy with Mindfulness and Yoga Therapy and holds a safe, non-judgmental place for clients to share their difficulties and goals.
What to know before contacting
Who it sees
Individuals.
Care setting
In person in Outdoor spaces such as a park or the beach and Miami Beach, FL; telehealth: Telehealth sessions offered.
Questions families ask
Does The Mindful Vida provide ADHD care?
Its website lists ADD/ADHD, executive functioning, ADHD among the concerns it addresses. Confirm with the practice.
Can I use telehealth?
Yes. The practice lists telehealth: Telehealth sessions offered.
Explore this area
- More support in Miami-Dade County →
- Professionals in Miami Beach →
- Professionals in Miami-Dade County →
- Schools in Miami-Dade County →
- ADHD: related professions in Miami Beach →
- Anxiety: related professions in Miami Beach →
- Behavior support: related professions in Miami Beach →
These links share a location or registered profession. They do not imply a referral relationship or confirmed services.
Details come from the practice's own published information. Confirm services, availability and coverage directly with the practice.