Holistic Mental Health Counseling

Offers in-person nature-based therapy in the Orlando area and online therapy across Florida, Vermont, and South Carolina, focused on anxiety, trauma, and life transitions.

Orlando · Telehealth offered · Takes Aetna, Cigna +3

CounselingWomen · Adults · Young adults and college studentsIn person + virtual

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At a glance

Telehealth: Online via secure video throughout Florida, Vermont, and South Carolina
In person: Lake Nona, Orlando area + 924 N. Magnolia Ave. Suite 202 Unit 1056, Orlando, FL 32803
Insurance: Aetna · Cigna · Optum · Oscar · UMR
Self pay: Initial intake session $200 · Ongoing therapy session (starting at) $165

About

Jennifer Sierra is a Licensed Mental Health Counselor and Certified Integrative Mental Health Professional. She offers in-person sessions in Lake Nona and telehealth throughout Florida, and primarily works with women and young adults.

The practice intentionally works with a select number of clients to provide a more personalized and attentive therapy experience, using a boutique model.

Evidence-informed therapy
Mind-body integration
Nature-based sessions
Optional equine-assisted sessions
Christian counseling by request

Concerns they commonly address

Anxiety

Support for worry, panic, and overwhelm, using tools to manage racing thoughts and build calm.

Trauma

Trauma-informed therapy for women and young adults whose past experiences still affect how they feel and relate to others.

Life transitions

Support for major life changes such as career shifts, relationship changes, or loss.

Dual depression and anxiety

A treatment approach for co-occurring depression and anxiety that addresses underlying causes.

Services

Individual therapy

Individual therapy offered in person and virtually in Orlando and throughout Florida.

Equine-assisted psychotherapy

Ground-based sessions with horses at a partner ranch serving Lake Nona, St. Cloud, and surrounding areas.

No-cost consultation

A 15-minute phone call to explore goals and determine next steps.

Christian counseling

Christian counseling is available on request, with sessions that may include prayer and Scripture-based reflection.

Founder

Jennifer Sierra, LMHC

Licensed Mental Health Counselor and Certified Integrative Mental Health Professional who combines traditional talk therapy with evidence-based holistic approaches that address the mind-body connection.

Insurance, self-pay and costs

Insurance listed by the practice

Aetna, Cigna, Optum, Oscar, UMR, UnitedHealthcare. Confirm your benefits with the practice and your insurer.

Self-pay

Initial intake session: $200. Ongoing therapy session (starting at): $165.

Cancellation

24 hours advance notice is required, and late cancellations and no-shows may be subject to charges.

Good faith estimate

Cost estimates are provided for uninsured clients, who may dispute bills that exceed estimates by $400+.

What to know before contacting

Who it sees

Women, Adults, Young adults and college students.

Care setting

In person in Lake Nona, Orlando area and 924 N. Magnolia Ave. Suite 202 Unit 1056, Orlando, FL 32803; telehealth: Online via secure video throughout Florida, Vermont, and South Carolina.

Not an emergency service

For non-urgent services only. In crisis, call or text 988.

Questions families ask

Can I use telehealth?

Yes. The practice lists telehealth: Online via secure video throughout Florida, Vermont, and South Carolina.

What insurance does Holistic Mental Health Counseling list?

Aetna, Cigna, Optum, Oscar, UMR, UnitedHealthcare. Always confirm coverage with the practice and your insurer.

What are the self-pay rates?

Initial intake session: $200; Ongoing therapy session (starting at): $165.

These links share a location or registered profession. They do not imply a referral relationship or confirmed services.

Details come from the practice's own published information. Confirm services, availability and coverage directly with the practice.