Out of the Box Counseling
Online therapy for adult women in Florida and South Carolina, focused on trauma, big emotions, and attachment wounds, using Brainspotting.
Jacksonville · Telehealth offered · Takes Aetna, AvMed +3
At a glance
- Telehealth
- Florida and South Carolina
- Insurance
- Aetna · AvMed · Cigna and Evernorth · Florida Blue (BlueCross BlueShield) · Humana
- Self pay
- Self-pay rate $150 per session · Standard fee $200 per session
About
Ally Gamble is the founder of Out of The Box Counseling and works with adult women navigating trauma, big emotions, and attachment wounds that show up in everyday life. She is a Licensed Mental Health Counselor and Qualified Supervisor, licensed in Florida and registered for telehealth in South Carolina.
- Brainspotting therapy
- DBT skills
- Online sessions by video
- Between-session activities app
Concerns they commonly address
Trauma and CPTSD
Trauma and CPTSD therapy is offered for patterns that keep repeating, using Brainspotting to work through what the brain and body have been holding.
Anxiety and burnout
Support is offered for anxiety, burnout and masking.
BPD and DBT skills
DBT skills are offered for big emotions, relationships, and boundaries.
Adult children of emotionally immature parents
Support is offered for adults healing from growing up with parents who could not show up for them.
Services
Brainspotting therapy
Individual therapy that uses Brainspotting to help process trauma and stuck emotions online.
Brainspotting consultation for clinicians
Online consultation for clinicians learning or practicing Brainspotting, with a minimum of 6 meetings.
Founder
Ally Gamble, MA, LMHC-QS
Licensed Mental Health Counselor and Qualified Supervisor, licensed in Florida and registered for telehealth in South Carolina. Certified Brainspotter trained directly by Dr. David Grand, currently training as a Brainspotting Consultant. Also EMDR trained.
Insurance, self-pay and costs
Insurance listed by the practice
Aetna, AvMed, Cigna and Evernorth, Florida Blue (BlueCross BlueShield), Humana, New Directions | Lucet, Optum, Oscar Health, TRICARE, UnitedHealthcare and UBH, United Medical Resources (UMR). Confirm your benefits with the practice and your insurer.
Self-pay
Self-pay rate: $150 per session. Standard fee: $200 per session. Brainspotting consultation for clinicians: $150 per meeting.
Good Faith Estimate
Self-pay clients have the right to a Good Faith Estimate of care costs under the No Surprises Act and can ask for one at any time.
What to know before contacting
Who it sees
Adult women.
Care setting
telehealth: Florida and South Carolina.
Not an emergency service
The practice is not set up for crisis or emergency care; in crisis, call or text 988 or call 911.
Questions families ask
Can I use telehealth?
Yes. The practice lists telehealth: Florida and South Carolina.
What insurance does Out of The Box Counseling list?
Aetna, AvMed, Cigna and Evernorth, Florida Blue (BlueCross BlueShield), Humana, New Directions | Lucet, Optum, Oscar Health, TRICARE, UnitedHealthcare and UBH, United Medical Resources (UMR). Always confirm coverage with the practice and your insurer.
What are the self-pay rates?
Self-pay rate: $150 per session; Standard fee: $200 per session; Brainspotting consultation for clinicians: $150 per meeting.
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These links share a location or registered profession. They do not imply a referral relationship or confirmed services.
Details come from the practice's own published information. Confirm services, availability and coverage directly with the practice.