Practical Life Strategies Inc.

Offers individual therapy for work stress, anxiety and related challenges, with virtual appointments only, and immigration evaluation.

Fort Lauderdale · Telehealth offered

CounselingBlack womenTelehealth

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At a glance

Telehealth: Virtual appointments only
Self pay: Individual therapy session $120

About

Ashley Cox is a Licensed Mental Health Counselor and the owner of Practical Life Strategies Inc. Her work focuses on helping Black women have a meaningful life. The practice was founded to support and empower Black women to transform their lives.

Holistic therapy
Mindfulness techniques
Culturally sensitive

Concerns they commonly address

Work stress and anxiety

The practice describes helping clients navigate work stress and anxiety.

Depression

The pages list depression among the challenges the practice works with.

Burnout

The pages list burnout among the challenges the practice works with.

Services

Individual therapy

Individual counseling sessions, each one hour in length, booked and paid for online.

Immigration evaluation

The website lists immigration evaluation as a service.

Founder

Ashley Cox, LMHC

Licensed Mental Health Counselor and owner of Practical Life Strategies Inc. Has over a decade of experience in mental health and career counseling.

Insurance, self-pay and costs

Self-pay

Individual therapy session: $120.

What to know before contacting

Who it sees

Black women.

Care setting

telehealth: Virtual appointments only.

Not an emergency service

If you are in crisis, call the National Suicide Prevention Lifeline at 1-800-273–8255, or text the Crisis Text Line by sending TALK to 741741.

Questions families ask

Can I use telehealth?

Yes. The practice lists telehealth: Virtual appointments only.

What are the self-pay rates?