Salt & Light Healing Wellness

Salt & Light Healing Wellness offers integrative mental health therapy alongside complementary wellness services for clients seeking holistic healing.

Coral Gables · Telehealth offered

ADHD & attentionCounselingLGBTQ and Latinx clientsIn person + virtual

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At a glance

Telehealth: In-person and virtual therapy sessions
In person: Coral Gables, FL

ADHD care

Lists ADHD, Anxiety among the concerns it addresses, according to its website.

ADHD

Anxiety

About

Salt & Light Healing Wellness is rooted in mental health therapy and extends to somatic yoga, trauma-informed yoga, meditation, sound healing, breath work, and reiki. The practice aims to help clients gain deeper self-insight and heal from within.

The practice describes its team as board certified Licensed Mental Health Counselors with backgrounds in several areas of holistic healing.

Integrative holistic approach
Evidence-based therapy
Whole-person assessment
Mind-body connection

Concerns they commonly address

Anxiety

The therapists support clients who are struggling with anxiety.

Depression

The therapists support clients who are struggling with depression.

Trauma

The therapists support clients who are struggling with trauma.

Relationship difficulties

The therapists support clients who are struggling with relationship difficulties.

Life transitions

The therapists support clients going through life transitions.

Services

Individual therapy

Individual therapy sessions use techniques including Dialectical Behavioral Therapy, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Somatic Therapy and EMDR.

EMDR

EMDR is an evidence-based psychotherapy technique used to help individuals heal from trauma and other distressing experiences.

Meditation

Therapy-informed guided meditation sessions are tailored to beginners and seasoned practitioners alike.

Breathwork

Breathwork sessions guide clients through intentional breathing techniques.

Trauma-informed yoga

Therapeutic yoga sessions focus on mindfulness, breathwork, and gentle movement to support mental health.

Sound healing

Sound healing uses vibrational frequencies from instruments like singing bowls, gongs, and chimes to promote relaxation and balance energy within the body.

Insurance, self-pay and costs

Cancellation

At least 24 hours' notice is required for cancellations or rescheduling, and late cancellations may be subject to a fee.

What to know before contacting

Who it sees

LGBTQ and Latinx clients.

Care setting

In person in Coral Gables, FL; telehealth: In-person and virtual therapy sessions.

Questions families ask

Does Salt & Light Healing Wellness provide ADHD care?

Its website lists ADHD, Anxiety among the concerns it addresses. Confirm with the practice.

Can I use telehealth?

Yes. The practice lists telehealth: In-person and virtual therapy sessions.

These links share a location or registered profession. They do not imply a referral relationship or confirmed services.

Details come from the practice's own published information. Confirm services, availability and coverage directly with the practice.